The preservation of health and prevention of disease is one of the most important guiding principles of traditional Chinese medicine. Health preservation is a branch of Chinese medicine that teaches practical ways of preventing illness and maintaining good health throughout one’s life. This pursuit of health and longevity has especially influenced the lifestyles of traditional Chinese and […]
Eggs are very popular all around the world. They contain protein, and are full of vitamins and minerals, necessary for good health. They are also very versatile and can be cooked in a number of different ways for both sweet and savoury dishes. Eggs are generally suitable for all people (except those who have allergies […]
The common cold and flu (influenza) is a very common disease seen in our clinic. Almost every single person will experience a flu or cold at some stage in their life. Colds and flus can occur during any season and in any country around the world. Some people may only experience this a few times a […]
Chinese red dates are one of the most popular foods used for health in China. Chinese people treat dates as a food, a health tonic, and a traditional herb. Many traditional herbal formulas include dates as they are used for balancing the herbal formula, and the Qi and Blood for the body. Likewise, they are […]
If you suffer from indigestion, bloating or sluggish bowel movements, be inspired by the Chinese and add Chinese radish and Chinese cabbage to your diet. These two vegetables are extremely popular in traditional Chinese cooking, both at home or when eating out. In fact, there’s a popular saying in certain regions of China, that says: […]
There is a story about goji berries and health dating back to ancient times. Once there lived a very healthy, old man. When people asked him why he was so healthy and looked younger than his years, he replied: “I eat like other people, except for the fact that I often eat goji berries, as I […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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