Insomnia and frequent urination

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep. (more…)

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Sleep and dreaming

We all know how important a good night’s sleep is. We feel refreshed and energised throughout the day when we have had an adequate amount and quality of sleep. However, when our sleep is poor we feel tired and often struggle through the day with low energy levels. There are many reasons why we don’t […]

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Health is not just the absence of illness,it's a philosophy of life.