insomnia

How to relieve stress, anxiety and depression symptoms with acupuncture

“Life is meant to be beautiful, by organising and creating balance between our physical and emotional beings we can enjoy life’s journey to the fullest.” Why do we experience stress, anxiety and depression? How can we avoid and prevent stress? How does acupuncture and Traditional Chinese Medicine assist with the many symptoms of stress? Stress […]

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Insomnia: why is it hard to fall asleep?

Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time.  Some people even say that they’re frightened to go to bed.  We call this symptom “hard to fall asleep”. It can happen to people of all ages.  In this article I’m going to explain […]

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Insomnia with frequent urination

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night frequently, sleeping restlessly, waking up early in the morning and dream disturbed sleep. Sleeping problems are unfortunately very common and sometimes people […]

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Health is not just the absence of illness,it's a philosophy of life.