insomnia

How to relieve stress, anxiety and depression symptoms with acupuncture

Emotional & Mental Health, Stress, Sleep & Fatigue 17 October, 2012 0

“Life is meant to be beautiful, by organising and creating balance between our physical and emotional beings we can enjoy life’s journey to the fullest.” Why do we experience stress, anxiety and depression? How can we avoid and prevent stress? How does acupuncture and Traditional Chinese Medicine assist with the many symptoms of stress? Stress […]

Insomnia: why is it hard to fall asleep?

Stress, Sleep & Fatigue 5 February, 2012 0

Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time. Some people even say that they’re frightened to go to bed. We call this symptom “hard to fall asleep”. It can happen to people of all ages. In this article I’m going to explain […]

How to solve your insomnia and sleep issues

Emotional & Mental Health, Stress, Sleep & Fatigue 13 September, 2011 4

If you have had disrupted sleep by insomnia for a long time, after reading this article I hope that it will give you a good idea how to achieve the beginning of a new sleeping pattern for the rest of your life. Humans spend one third of their life sleeping. This shows that quality sleep […]

Scallops and frequent urination during the night

Food & Diet Therapy, Senior’s Health, Stress, Sleep & Fatigue 13 September, 2011 2

In my clinical experience, I have seen a lot of insomnia cases and after my diagnosis I find out some of these cases are caused by frequent urination during the night. These people need to get up many times during the night to go to the toilet. This affects not only the quality of the […]

Chinese red dates for insomnia and blood deficiency

Food & Diet Therapy, Stress, Sleep & Fatigue 22 September, 2010 30

Chinese red dates are one of the most popular foods used for health. Dried chinese dates are red, soft on the outside with a sweet smell. Inside being soft and moist. Throughout all seasons they are available from a Chinese market or grocer as well as through the world. Chinese people treat dates not only […]

Insomnia and frequent urination

Stress, Sleep & Fatigue 7 July, 2009 0

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep. (more…)