insomnia

Health benefits of Chinese red dates

Food & Diet Therapy, Stress, Sleep & Fatigue 17 May, 2018 30

Chinese red dates are one of the most popular foods used for health in China. Chinese people treat dates as a food, a health tonic, and a traditional herb. Many traditional herbal formulas include dates as they are used for balancing the herbal formula, and the Qi and Blood for the body. Likewise, they are […]

How to solve your insomnia and improve your sleep

Emotional & Mental Health, Stress, Sleep & Fatigue 12 April, 2018 4

We spend one third of our life sleeping. We all know know that sleep is extremely important for our overall health. Unfortunately, many people suffer from sleep problems, including insomnia. Some may experience it for a few days or months, while others may suffer it long-term. Insomnia not only disrupts a good nights’ sleep, but […]

How to relieve stress, anxiety and depression symptoms with acupuncture

Emotional & Mental Health, Stress, Sleep & Fatigue 17 October, 2012 0

“Life is meant to be beautiful, by organising and creating balance between our physical and emotional beings we can enjoy life’s journey to the fullest.” Why do we experience stress, anxiety and depression? How can we avoid and prevent stress? How does acupuncture and Traditional Chinese Medicine assist with the many symptoms of stress? Stress […]

Insomnia: why is it hard to fall asleep?

Stress, Sleep & Fatigue 5 February, 2012 0

Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time. Some people even say that they’re frightened to go to bed. We call this symptom “hard to fall asleep”. It can happen to people of all ages. In this article I’m going to explain […]

Scallops and frequent urination during the night

Food & Diet Therapy, Senior’s Health, Stress, Sleep & Fatigue 13 September, 2011 2

In my clinical experience, I have seen a lot of insomnia cases and after my diagnosis I find out some of these cases are caused by frequent urination during the night. These people need to get up many times during the night to go to the toilet. This affects not only the quality of the […]

Insomnia with frequent urination

Stress, Sleep & Fatigue 7 July, 2009 0

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night frequently, sleeping restlessly, waking up early in the morning and dream disturbed sleep. Sleeping problems are unfortunately very common and sometimes people […]