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The three simple principles of health preservation

The preservation of health and prevention of disease is one of the most important guiding principles of traditional Chinese medicine. Health preservation is a branch of Chinese medicine that teaches practical ways of preventing illness and maintaining good health throughout one’s life. This pursuit of health and longevity has especially influenced the lifestyles of traditional Chinese and […]

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The Chinese Medicine perspective on symptoms of an imbalanced thyroid

In my over 30 years of clinical practice, I have realised that many symptoms of thyroid issues can be helped by identifying and treating certain internal organ disorders. According to traditional Chinese medicine, we don’t just target your thyroid gland but the body as a whole. Therefore, to rebalance your thyroid organ, it is very important […]

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How to relieve stress, anxiety and depression symptoms with acupuncture

“Life is meant to be beautiful, by organising and creating balance between our physical and emotional beings we can enjoy life’s journey to the fullest.” Why do we experience stress, anxiety and depression? How can we avoid and prevent stress? How does acupuncture and Traditional Chinese Medicine assist with the many symptoms of stress? Stress […]

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How does acupuncture help joint pain (Bi Syndrome)?

In ancient Traditional Chinese Medicine, joint pain was named Bi Syndrome. Some joint illness not only causes pain, but chronic or long-term one can also cause disfigurement of the joints. It is very beneficial if joint pain can be treated in the early stages, and it can help to prevent the disfigurement of the joints. Joint pain […]

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Health is not just the absence of illness,it's a philosophy of life.