Mothers often bring their children to see me in my clinic and some of the children I see suffer from poor appetite. During the treatment, I often find out that the child’s poor appetite is associated with the following five issues. If parents can pay attention to the following five points, it can have a […]
Traditional Chinese medicine considers that the Spleen is one of the most important organs within our body. Many chronic and difficult health problems (such as oedema, chronic fatigue syndrome, insomnia, hair loss, iron deficiency, irregular periods, infertility etc) can be due to a disorder of the Spleen function. It is important to understand how the […]
High blood pressure (hypertension) is a very common disease presenting in the clinic and in many cases patients are unaware that they even have a problem with their blood pressure, discovering it only upon a general health check. High blood pressure can be a cause of headaches or stroke. A 60 year old client discovered […]
In China, there is a popular quote in certain regions “ Eating more Chinese radish and cabbage, can keep you healthy”. I am going to talk about Chinese white radishes in this article (Please see my other article about Chinese cabbage). These two vegetables are extremely popular in traditional Chinese cooking at home or in […]
In ancient times, in Northern China, the emperor family hunted deer in the forest which is a very popular event that brought joy to the empire. Deer is not only hunted but they enjoy the deer as a delicacy, usually the wealthy chinese could enjoy the meat in the past as it was very rare […]
Carrots have many health benefits for the body. Individuals who have some nutritional herbal knowledge will be aware that ginseng is a good product, but because it is highly priced and excessively potent as a nourishing tonic, it is not practical for everyone as a supplement. A fact most people are unaware of is that […]
In one province of China called Sichuan, chilli is a very popular food. Almost everyone there eats chilli with each meal. The local chefs use chilli with every dish, and without chilli, Sichuan food would not be as delicious. Many Chinese diet therapy researchers have found that Sichuan people eat a lot of chilli because […]
Bean curd is a very popular traditional food in China. It is rich in nutrients, reasonably priced and easy to prepare. One of the most famous traditional herbal Chinese books, Ben Cao Gang Mu, highly recommends tofu and records its benefits. Tofu is suitable for vegetarians. 1. Health Benefits of Tofu i) Strengthen body energy […]
Before talking about sticky rice, also known as glutinous rice, I should mention a very popular Chinese festival called ‘Duan wu festival’ which is on the 5th of May. On this day Chinese people eat Zong zi to remember a very famous ancient poet – Qu Yan. Zong zi is made by steamed sticky rice […]
The potato is originally from South America, but now everywhere in the world people plant potatoes. However, different countries give them different names, depending on their shape and colour of the potatoes. Now, potato is one of the most popular vegetables in the world. Potatoes contain high amounts of nutrients and vitamins which are needed […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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