Why is your Spleen so important according to Chinese medicine?

Traditional Chinese medicine considers that the Spleen is one of the most important organs within our body. Many chronic and difficult health problems (such as oedema, chronic fatigue syndrome, insomnia, hair loss, iron deficiency, irregular periods, infertility etc) can be due to a disorder of the Spleen function. It is important to understand how the […]

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Potato and digestion

The potato is originally from South America, but now everywhere in the world people plant potatoes. However, different countries give them different names, depending on their shape and colour of the potatoes. Now, potato is one of the most popular vegetables in the world. Potatoes contain high amounts of nutrients and vitamins which are needed […]

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Health is not just the absence of illness,it's a philosophy of life.