chronic fatigue syndrome

Health benefits of Chinese red dates

Food & Diet Therapy, Stress, Sleep & Fatigue 17 May, 2018 30

Chinese red dates are one of the most popular foods used for health in China. Chinese people treat dates as a food, a health tonic, and a traditional herb. Many traditional herbal formulas include dates as they are used for balancing the herbal formula, and the Qi and Blood for the body. Likewise, they are […]

Venison, organ weakness and lack of energy

Food & Diet Therapy, Men’s Health, Stress, Sleep & Fatigue 18 July, 2011 0

In ancient times, in Northern China, the emperor family hunted deer in the forest which is a very popular event that brought joy to the empire. Deer is not only hunted but they enjoy the deer as a delicacy, usually the wealthy chinese could enjoy the meat in the past as it was very rare […]

Sticky rice to help cold limbs, hands and feet

Digestive Health, Food & Diet Therapy 15 September, 2010 0

Before talking about sticky rice, also known as glutinous rice, I should mention a very popular Chinese festival called ‘Duan wu festival’ which is on the 5th of May. On this day Chinese people eat Zong zi to remember a very famous ancient poet – Qu Yan. Zong zi is made by steamed sticky rice […]

Benefits of soy milk and physical tiredness

Food & Diet Therapy, Stress, Sleep & Fatigue 26 July, 2009 0

People who live in Beijing know that regardless of the season, breakfast restaurants will always serve warm or cold soy milk (also called soya milk or soybean milk). Many people in Beijing drink soy milk with their breakfast before they go to work. It is very popular not only in Beijing but throughout China. It […]

Fatigue, lower energy and tiredness

Stress, Sleep & Fatigue 7 July, 2009 0

Everyone experiences lack of energy (tiredness) at some stage, but most people can recover quickly from it. If you are unable to recover from lack of energy for a period of time, this indicates that it is not a simple tiredness. If you have this experience you may need to read the following. What is […]