The five elements in Chinese medicine

The Five Elements (Wood, Fire, Earth, Metal, Water) form the basis of traditional Chinese medicine theory. The theory of the Five Elements has many different facets. It represents the different qualities and functions of the body as well as natural phenomena, such as climate, season, taste and emotions. Each element has a corresponding Yin and […]

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What foods are good for the liver?

The Liver has many important functions in the body. One of the main functions of the Liver is to ensure the smooth flow of Qi or energy throughout the body. This smooth flow of Qi assists the Spleen and Stomach to regulate digestion and allows emotions to flow freely. The Liver is also responsible for […]

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Health is not just the absence of illness,it's a philosophy of life.