Women’s Health

How eggs benefit your body after labour

Fertility & Pregnancy, Women’s Health 7 June, 2018 0

Eggs are very popular all around the world. They contain protein, and are full of vitamins and minerals, necessary for good health. They are also very versatile and can be cooked in a number of different ways for both sweet and savoury dishes. Eggs are generally suitable for all people (except those who have allergies […]

Chinese white radish, bloating and indigestion

Food & Diet Therapy, Women’s Health 15 May, 2018 3

If you suffer from indigestion, bloating or sluggish bowel movements, be inspired by the Chinese and add Chinese radish and Chinese cabbage to your diet. These two vegetables are extremely popular in traditional Chinese cooking, both at home or when eating out. In fact, there’s a popular saying in certain regions of China, that says: […]

Healthy nails and their relationship to your internal organs

General Health, Preventative Health, Women’s Health 2 May, 2018 0

Nails have been a major part of women’s beauty across cultures. But did you know that nails are also an external sign of the state of a healthy body and mind for both females and males? To understand what are healthy and unhealthy nails, it is important to know the following things. What are healthy nails? Colour […]

Five ways to overcome the symptoms of hot flushes and sweating

Women’s Health 6 April, 2018 0

Menopause has been documented in ancient Traditional Chinese Medicine texts for over 2,000 years. Chinese Medicine considers that when women reach around 50 years of age, their Yin and Yang requires rebalancing. This is due to the body transitioning from one life stage to another. For the body at this time, the energy of the Kidneys decline […]

What is a healthy bowel movement and why is it important?

Digestive Health, Food & Diet Therapy, Men’s Health, Senior’s Health, Women’s Health 11 December, 2016 0

Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Abnormal bowel are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s […]

Watermelon and abnormal urination symptoms

Food & Diet Therapy, Women’s Health 6 December, 2016 0

Watermelon is traditionally a summer fruit that is sweet, juicy and cooling in nature. I remember from my childhood that the local Beijingers would eat watermelon nearly every day to keep their bodies cool and in balance throughout the summer. Traditional Chinese medicine diet therapy recommends watermelon to relieve thirst and cool the body in […]