Eggs are very popular all around the world. They contain protein, and are full of vitamins and minerals, necessary for good health. They are also very versatile and can be cooked in a number of different ways for both sweet and savoury dishes. Eggs are generally suitable for all people (except those who have allergies […]
If you suffer from indigestion, bloating or sluggish bowel movements, be inspired by the Chinese and add Chinese radish and Chinese cabbage to your diet. These two vegetables are extremely popular in traditional Chinese cooking, both at home or when eating out. In fact, there’s a popular saying in certain regions of China, that says: […]
Nails have been a major part of women’s beauty across cultures. But did you know that nails are also an external sign of the state of a healthy body and mind for both females and males? To understand what are healthy and unhealthy nails, it is important to know the following things. What are healthy nails? Colour […]
Menopause has been documented in ancient Traditional Chinese Medicine texts for over 2,000 years. Chinese Medicine considers that when women reach around 50 years of age, their Yin and Yang requires rebalancing. This is due to the body transitioning from one life stage to another. For the body at this time, the energy of the Kidneys decline […]
Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Abnormal bowel are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s […]
Watermelon is traditionally a summer fruit that is sweet, juicy and cooling in nature. I remember from my childhood that the local Beijingers would eat watermelon nearly every day to keep their bodies cool and in balance throughout the summer. Traditional Chinese medicine diet therapy recommends watermelon to relieve thirst and cool the body in […]
Often mothers bring their daughters (from 11-15 years old) to see me and enquire about their periods, and I realise they are not familiar with many issues concerning the start of a girl’s first period (also known as menarche). In this article I would like to share some common knowledge about Traditional Chinese medicine with […]
In the Chinese language, “yue jing” means period. Yue means monthly and jing means something that you should have. This can be translated as “you should have your period every month”. Chinese medicine theory considers that the normal menstrual cycle is around 28-30 days. In this article I am going to discuss how having a shorter menstrual […]
Beauty is generally thought of as skin deep, but in the eyes of traditional Chinese medicine it is also an important reflection of health within the body. In this article I am going to share the knowledge about how circulation of channels and organs affects different areas of the face. Also, I will discuss how […]
In my nearly 30 years of clinical experience, I realise that some Heart problems build up slowly and others occur suddenly. Even the sudden Heart issues (for example a heart attack), have a certain period of time beforehand before they occur. Most of the time, ongoing Heart issues are due to not paying attention to […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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