There is a story about goji berries and health dating back to ancient times. Once there lived a very healthy, old man. When people asked him why he was so healthy and looked younger than his years, he replied: “I eat like other people, except for the fact that I often eat goji berries, as I […]
The Kidneys are very important organs for the body according to traditional Chinese medicine. They are located on both sides of your lower back. This article introduces the Chinese medicine theory of the Kidney organ system and what Chinese medicine practitioners look for when diagnosing a Kidney Deficiency syndrome. How does Chinese medicine view the Kidneys? […]
Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Abnormal bowel are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s […]
This article introduces an ancient traditional Chinese medicine quote to protect yourself from joint pains in springtime. “Cover up in spring because the spring cold easily affects the bones and joints.” The nature of spring weather Spring is regarded as the season of new growth and change, but it is also a very unstable season during which […]
Beauty is generally thought of as skin deep, but in the eyes of traditional Chinese medicine it is also an important reflection of health within the body. In this article I am going to share the knowledge about how circulation of channels and organs affects different areas of the face. Also, I will discuss how […]
In my nearly 30 years of clinical experience, I realise that some Heart problems build up slowly and others occur suddenly. Even the sudden Heart issues (for example a heart attack), have a certain period of time beforehand before they occur. Most of the time, ongoing Heart issues are due to not paying attention to […]
I believe the small things you do regularly can make a big difference to your health and well-being. These eight simple massage techniques of traditional Chinese medicine stimulate acupuncture channels and points which are associated with your internal organs. Not only does massage help to relieve external problems, but it can also assist with your […]
In ancient Traditional Chinese Medicine, joint pain was named Bi Syndrome. Some joint illness not only causes pain, but chronic or long-term one can also cause disfigurement of the joints. It is very beneficial if joint pain can be treated in the early stages, and it can help to prevent the disfigurement of the joints. Joint pain […]
Traditional Chinese Medicine diagnosis pays attention to the body’s sweating (perspiration), and whether it is considered normal or abnormal. We take notice of the amount of sweating, the location, time it occurs, colour and odour. We believe through looking at abnormal sweating we can determine dysfunction of the internal organs. In the clinic many people […]
The heel is a very small part of our body, but when it is painful it will affect the entire body. Do you know that many pains in the heel are not always local area problems, but they may be associated with the internal organs, or blockage of certain channels along the body. In this […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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