There is a story about goji berries and health dating back to ancient times. Once there lived a very healthy, old man. When people asked him why he was so healthy and looked younger than his years, he replied: “I eat like other people, except for the fact that I often eat goji berries, as I […]
The Kidneys are very important organs for the body according to traditional Chinese medicine. They are located on both sides of your lower back. This article introduces the Chinese medicine theory of the Kidney organ system and what Chinese medicine practitioners look for when diagnosing a Kidney Deficiency syndrome. How does Chinese medicine view the Kidneys? […]
Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Abnormal bowel are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s […]
This article introduces an ancient traditional Chinese medicine quote to protect yourself from joint pains in springtime. “Cover up in spring because the spring cold easily affects the bones and joints.” The nature of spring weather Spring is regarded as the season of new growth and change, but it is also a very unstable season during which […]
Dry and cracked heels is a very common symptom in males and females over the age of 50. In my clinical experience of over 30 years, I think cracked heels is mostly not only a skin issue but is closely associated with an internal organ imbalance. This is because cracked heels often improve or heal […]
Beauty is generally thought of as skin deep, but in the eyes of traditional Chinese medicine it is also an important reflection of health within the body. In this article I am going to share the knowledge about how circulation of channels and organs affects different areas of the face. Also, I will discuss how […]
In my nearly 30 years of clinical experience, I realise that some Heart problems build up slowly and others occur suddenly. Even the sudden Heart issues (for example a heart attack), have a certain period of time beforehand before they occur. Most of the time, ongoing Heart issues are due to not paying attention to […]
I believe the small things you do regularly can make a big difference to your health and well-being. These eight simple massage techniques of traditional Chinese medicine stimulate acupuncture channels and points which are associated with your internal organs. Not only does massage help to relieve external problems, but it can also assist with your […]
In ancient Traditional Chinese Medicine, joint pain was named Bi Syndrome. Some joint illness not only causes pain, but chronic or long-term one can also cause disfigurement of the joints. It is very beneficial if joint pain can be treated in the early stages, and it can help to prevent the disfigurement of the joints. Joint pain […]
Everybody knows that the functioning of the Kidney organs are very important for our body. Even many medications come with reminders that if taken without proper care they can have a poor effect on the kidney function. To avoid Kidney function disorders it is best to become aware of how the Kidneys work for our […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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