Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time. Some people even say that they’re frightened to go to bed. We call this symptom “hard to fall asleep”. It can happen to people of all ages. In this article I’m going to explain [...]
A panic attack is not a heart attack, however many symptoms of a panic attack are similar to those of a heart attack. Panic attacks can affect the functioning of the heart during the attack such as having palpitations. If panic attacks occur for a long time or are very often, it may damage the [...]
If you have had disrupted sleep by insomnia for a long time, after reading this article I hope that it will give you a good idea how to achieve the beginning of a new sleeping pattern for the rest of your life. Humans spend one third of their life sleeping. This shows that quality sleep [...]
Chinese red dates are one of the most popular foods used for health. Dried chinese dates are red, soft on the outside with a sweet smell. Inside being soft and moist. Throughout all seasons they are available from a Chinese market or grocer as well as through the world. Chinese people treat dates not only [...]
When some people experience their first panic attack, they misinterpret the signs as being a heart attack. This is because they share some similar symptoms such as a tight chest, difficultly in breathing and the fear that they are going to die. Panic attack usually does not cause death however, if it is a common [...]
People who live in Beijing know that regardless of the season, breakfast restaurants will always serve warm or cold soy milk (also called soya milk or soybean milk). Many people in Beijing drink soy milk with their breakfast before they go to work. One glass of soy milk is enough to support the body with [...]
Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep.
Everyone experiences lack of energy (tiredness) at some stage, but most people can recover quickly from it. If you are unable to recover from lack of energy for a period of time, this indicates that it is not a simple tiredness. It may be chronic fatigue syndrome. If you have this experience you may need [...]
We all know how important a good night’s sleep is. We feel refreshed and energised throughout the day when we have had an adequate amount and quality of sleep. However, when our sleep is poor we feel tired and often struggle through the day with low energy levels. There are many reasons why we don’t [...]
