insomnia

Insomnia: why is it hard to fall asleep?

Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time.  Some people even say that they’re frightened to go to bed.  We call this symptom “hard to fall asleep”. It can happen to people of all ages.  In this article I’m going to explain […]

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Insomnia and frequent urination

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep. (more…)

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Health is not just the absence of illness,it's a philosophy of life.