Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time. Some people even say that they’re frightened to go to bed. We call this symptom “hard to fall asleep”. It can happen to people of all ages. In this article I’m going to explain [...]
If you have had disrupted sleep by insomnia for a long time, after reading this article I hope that it will give you a good idea how to achieve the beginning of a new sleeping pattern for the rest of your life. Humans spend one third of their life sleeping. This shows that quality sleep [...]
In my clinical experience I have had a lot of insomnia cases and after my diagnosis I find out some of these cases are caused by frequent urination during the night. these people need to get up many times during the night to pass urination. This effects not only the quality of the sleep but [...]
Chinese red dates are one of the most popular foods used for health. Dried chinese dates are red, soft on the outside with a sweet smell. Inside being soft and moist. Throughout all seasons they are available from a Chinese market or grocer as well as through the world. Chinese people treat dates not only [...]
Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep.
