Chinese white radish, bloating and indigestion

Published on Aug 8, 2011 in Food & Diet Therapy, Women's Health

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In China, there is a popular quote in certain regions “ Eating more Chinese radish and cabbage, can keep you healthy”. I am going to talk about Chinese white radishes in this article (Please see my other article about Chinese cabbage). These two vegetables are extremely popular in traditional Chinese cooking at home or in [...]

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Benefits of soy milk and physical tiredness

Published on Jul 26, 2009 in Food & Diet Therapy, Stress, Sleep & Fatigue

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People who live in Beijing know that regardless of the season, breakfast restaurants will always serve warm or cold soy milk (also called soya milk or soybean milk). Many people in Beijing drink soy milk with their breakfast before they go to work. One glass of soy milk is enough to support the body with [...]

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