Are you interested in learning Tai Chi? On this page we have compiled a list of Tai Chi classes for beginners in Perth, Western Australia.
Tai Chi is a form of Chinese martial art widely practised for its health benefits. It’s gentle, low impact movements are suitable for people of all ages, yet burn as many calories as sports such as surfing and downhill skiing.
In recent years, studies have shown tai chi practice to improve balance, flexibility and cardiovascular fitness. Tai Chi is a popular exercise amongst those who wish to live a healthy and long life.
It may also be suitable for those recovering from stroke and heart attacks, high blood pressure, multiple sclerosis, Parkinson’s, Alzheimer’s, osteoarthritis, diabetes and fibromyalgia.
List of Tai Chi classes and teachers in Perth, Western Australia: