Learn how to meditate with our list of meditation classes in Perth, Western Australia.
There are many ways to meditate. Meditation is a mind-body exercise that an individual can practice for relaxation, to achieve well-being, develop compassion, love and achieve inner peace.
Most meditative techniques started in Eastern religious or spiritual traditions and have been practiced for thousands of years. However, anyone can learn and benefit from meditation whether you choose to practice alone or with a group.
Modern research has suggested that meditation may be helpful for a wide range of conditions such as: allergies and asthma, stress and anxiety, weight loss, cancer, depression, fatigue, heart disease, high blood pressure, pain, insomnia and addiction.
As you can see below there is a great variety of meditation groups and classes in Perth. We hope that the information on this page can help you find your inner peace and harmony.
List of meditation classes and groups in Perth, Western Australia:
- Australian School of Meditation & Yoga [Manning]
Kirtan Evening every Sunday 4-5pm. Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums, lifting the spirit and bringing joy to the heart.
- Buddhist Meditation Society [Joondalup]
Regular meditation sessions on every Tuesday from 7.00pm to 9.00pm.
- Cancer Council Western Australia [Perth]
Cancer Council WA offers meditation, yoga, stress management and exercise groups at many locations across Perth. Groups are run free of charge to people living with cancer, their carers and family members.
- Claire Belton [Perth, Applecross, Ardross, East Fremantle, Como]
Claire teaches a variety of different meditation techniques in her classes, workshops, retreats, and individual tuition. Learn to meditate class $105.
- Dharmapala Buddhist Centre [Perth]
Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist practice or philosophy and a guided contemplative meditation.
- Diamond Way Buddhist Association of WA [Melville]
Meets twice a week on Mondays and Wednesdays at 8pm for Buddhist teachings and meditation.
- Harmony Gongs [Subiaco]
Relax and unwind listening to the beautiful sounds of symphonic gongs, Tibetan singing bowls and chakra energy chimes.
- International Meditation Centre [Mahogany Creek]
The International Meditation Centre in Western Australia was founded in 1978 to promote the practice of Buddhist Vipassana meditation as taught by the late Sayagyi U Ba Khin.
- Jhana Grove Meditation Retreat Centre [Serpentine]
A pupose-built meditation retreat centre located in the forrested hills (60km) from Perth in Western Australia. The centre can accomodate up to 60 retreatants.
- Kumara Meditation & Healing Centre [Kallaroo]
Kumara is an established spiritual and healing organisation that helps people find life balance through knowledge, meditation and healing.
- Meditation WA [Manning, Bull Creek]
Meditation and relaxation classes incorporating breathing exercises and relaxation techniques for a balanced lifestyle.
- Michael Sandford [East Fremantle]
Meditation classes and workshops throughout the Perth metropolitan area, north and south of the river.
Ongoing weekly classes $20
- Mindfulness Meditation Hub [Nedlands]
Mindfulness Meditation Hub operates on a Pay What Your Heart Feels basis. Practice sessions run for 15 min, 30 min & 45 min durations, in silence and with no guidance.
- Modern-Day Meditation Centre [O’Connor]
The Modern-Day Meditation Centre in Perth hosts a full range of offerings including introductory classes, meditations, dance nights, workshops, retreats and the Love’s Awakening Intensive.
- Nuhra Life Enrichment Centre [Mt Lawley]
A non-profit organisation working within a framework of Christian values and ethics.
- Patti McBain [Mindarie]
Meditation, yoga, coaching and mentoring.
- Perth Meditation Centre [Subiaco, Shenton Park]
A teaching style which is highly practical and free of religious and New Age ideas.
Basic course from $220, drop-in practice $10 per session.
- Perth Transcendental Meditation Centre [Joondalup]
Transcendental Meditation (TM) is a simple, natural, effortless technique that is practised twice a day for 20 minutes, sitting with eyes closed, in a comfortable chair.
- Sahaja Yoga WA [Perth, Fremantle, Gidgegannup & Regional WA]
Sahaja Yoga programs occur extensively throughout Perth and in other parts of WA. These programs are open to everyone and are always free of charge.
- Sattva Health [Claremont]
“Learn to meditate” 4 week course suitable to everyone.
- Sri Chinmoy Free Meditation Classes in Perth [Inglewood, Mt Claremont, Belmont]
Our meditation workshops and classes are offered throughout the Perth metropolitan area by members of the Sri Chinmoy Centre, which is founded upon the wisdom and teachings of Sri Chinmoy.
- Vipassana Centre Western Australia (Dhamma Padipa) [Shire of Brookton]
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living.
- The Yoga Space [West Perth]
Ashtanga yoga and Mindfulness Based Stress Reduction course.
- Zen Group of WA [Beaconsfield]
The group holds formal meditation (zazen) every week and regular intensive Zen meditation retreats (sesshin) several times a year. Orientation is held for newcomers, open and welcoming to all who want to find out more about Zen Buddhism.
Please feel free to email us at firstname.lastname@example.org if we have missed something from this list.
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