Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Abnormal bowel are becoming more and more common and it can be a part of symptoms of constipation, haemorrhoids, irritable bowel syndrome, Crohn’s […]
In my nearly 30 years of clinical experience, I realise that some Heart problems build up slowly and others occur suddenly. Even the sudden Heart issues (for example a heart attack), have a certain period of time beforehand before they occur. Most of the time, ongoing Heart issues are due to not paying attention to […]
The condition of our hair is a common issue presented in the clinic. To improve the health and condition of our hair is not only for beauty and looking good, but also for the overall health of our body. Many hair related issues are due to an internal organ disorder. Therefore, if you want to […]
Traditional Chinese Medicine diagnosis pays attention to the body’s sweating (perspiration), and whether it is considered normal or abnormal. We take notice of the amount of sweating, the location, time it occurs, colour and odour. We believe through looking at abnormal sweating we can determine dysfunction of the internal organs. In the clinic many people […]
Urine is the largest excretion from the body. Both Western medicine and Traditional Chinese medicine (TCM) pay attention to the condition of urine as it plays an important role in the diagnosis of some diseases. However, TCM looks at the condition of urine differently, as it is like a window into the body’s health. TCM […]
Sea cucumber is a type of seafood. In China, it is considered a delicacy and is often eaten at important family celebrations or for older weakened people, as it is very expensive. In Chinese diet therapy culture sea cucumber is regarded to be especially beneficial for the kidneys as it nourishes them. Kidney health is […]
In ancient times, in Northern China, the emperor family hunted deer in the forest which is a very popular event that brought joy to the empire. Deer is not only hunted but they enjoy the deer as a delicacy, usually the wealthy chinese could enjoy the meat in the past as it was very rare […]
Many people have experienced blurred vision or times when their vision is not quite clear, sometimes to the extent that it is as though the eyes are looking through a dirty window that cannot be cleaned. This may also occur with tired or dry eyes. These feelings can come and go or last for longer […]
Hair protects the head and scalp and can dispel or preserve heat, depending on the season. Everybody desires healthy hair, but some people have hair which is loose, damaged or slow growing. Some people are born bald, and others with a full head of hair. In this article, I will share the Chinese medicine view […]
Many people plant chives in the backyard as it is a plant easy to grow, especially in summer they will thrive very quickly. When the plant is mature, cutting the chives and using them in dishes, does not require the plant to be replanted. Chives are a very green and lush plant that is not […]
Confused about Spleen Qi or Dampness? Learn more about Chinese medicine terminology.
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