Stress, Sleep & Fatigue

My skin disease has recovered but why does it easily relapse?

The human skin is the body’s largest organ. There are a significant number of individuals who contract skin diseases. Some skin diseases are acute in nature that quickly resolve themselves whilst others come and go. Some are chronic in nature and remain even after several years or decades. Commonly encountered skin diseases include hives, rashes, […]

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What is tinnitus (ear ringing)? What is it caused by?

Many people are bothered by tinnitus. They have undergone many tests but still can’t find the reason why they have this condition. From my clinical experience and according to Chinese medicine theory, some cases of tinnitus can be associated with internal organ disorder and certain channels being blocked. In this article I would like to […]

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Insomnia with frequent urination

Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night frequently, sleeping restlessly, waking up early in the morning and dream disturbed sleep. Sleeping problems are unfortunately very common and sometimes people […]

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Fatigue, lower energy and tiredness

Everyone experiences lack of energy (tiredness) at some stage, but most people can recover quickly from it. If you are unable to recover from lack of energy for a period of time, this indicates that it is not a simple tiredness. If you have this experience you may need to read the following. What is […]

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Sleep and dreaming

We all know how important a good night’s sleep is. We feel refreshed and energised throughout the day when we have had an adequate amount and quality of sleep. However, when our sleep is poor we feel tired and often struggle through the day with low energy levels. There are many reasons why we don’t […]

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Health is not just the absence of illness,it's a philosophy of life.