Stress, Sleep & Fatigue

Insomnia: why is it hard to fall asleep?

Many people suffer the awful experience of being extremely tired but not being able to fall asleep for a long time.  Some people even say that they’re frightened to go to bed.  We call this symptom “hard to fall asleep”. It can happen to people of all ages.  In this article I’m going to explain […]

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Health is not just the absence of illness,it's a philosophy of life.