Food & Diet Therapy

Onion, the queen of vegetables

In traditional home-cooking, onion is very popular. One food critic once said that “without onions there is no cooking culture”, for this reason onions are known as the Queen vegetable. Onion not only has a beautiful taste when cooked, but also an excellent health benefit in traditional Chinese diet therapy. 1. The Health Benefits of […]

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What foods should be eaten in summer?

It is common knowledge that diet plays a very important role in maintaining good health. Traditional Chinese medicine takes into account the various flavours (eg. sweet, sour, bitter, salty) and natures (eg. cool, cold, warm, hot) of all foods and sees that various foods should be eaten according to each individual’s body type. (more…)

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What foods are good for the liver?

The Liver has many important functions in the body. One of the main functions of the Liver is to ensure the smooth flow of Qi or energy throughout the body. This smooth flow of Qi assists the Spleen and Stomach to regulate digestion and allows emotions to flow freely. The Liver is also responsible for […]

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Health is not just the absence of illness,it's a philosophy of life.