Spring: the best season to boost your immunity

Spring: the best season to boost your immunity

Spring is a time to enjoy nature’s new growth and renewal. However, the wind and pollen in the air can make this season not so pleasant for some people.

Chinese medicine considers that our body is strongly influenced by our living environment and this is especially true with seasonal changes. The different climate and environment of each season affects different organs in the body.

During spring I suggest you pay more attention to your Lung and Liver organs and their related symptoms.

Spring season: Lung and immunity

The Lung is the only organ directly in contact with the exterior environment through the airways and the skin. So changes in the external environment will first affect the health of the Lungs and your immunity.

For example, in spring it is more windy and there is more pollen in the air. It’s also drier and especially in Western Australia the weather changes from being cold and damp to warm and dry.

These changes can easily affect the Lung and the body’s immunity by causing symptoms such as hay fever, dry skin, rashes, itchiness, asthma, and/or common colds.

All these symptoms can not only affect the Lungs but also a person’s general health and their quality of life. If some of these symptoms remain unresolved over a longer period of time, the functions of other organs can be affected as well.

Suggestions to improve your Lungs and immunity:

  • avoid doing physical activities in very strong windy conditions
  • get exposed to gentle sunshine 30 minutes per day
  • avoid over-exposure to plants and flowers that may trigger your allergic reactions
  • avoid eating foods that are hot and spicy in nature such as: chilli, lamb, ginger, shell fish and deep-fried foods
  • eat more of the following cooling and moistening foods: pears, green leafy vegetables, lemon (not if you have reflux), honey, white fungus, lotus seeds, cucumber, Chinese cabbage, eggplant.

Traditional Chinese medicine and acupuncture can build up your body’s immunity and prevent sickness. If you have low immunity or any of the symptoms I mentioned before, I suggest you can schedule an appointment with your Chinese medicine practitioner for a diagnosis and treatment.

The Liver and Five Elements

Spring is also the best season to improve your Liver condition with Traditional Chinese medicine and acupuncture.

According to the Five Elements theory, spring belongs to the Liver and green colour helps the Liver. At the beginning of spring everything starts to grow and becomes green. These environmental changes help to support the function and energy of the Liver.

Common symptoms related to disorders and weakness of the Liver:

  • feeling very emotional and irritable
  • lack of energy
  • neck and shoulder pain or stiffness
  • insomnia and vivid dreams
  • bloating and sluggish bowel movements (dry or loose)
  • dry, red, itchy eyes
  • premenstrual symptoms such breast fullness, irritability
  • period pain, clots, irregular periods
  • heartburn (acid reflux)
  • hypochondriac pain (around the ribcage)
  • sciatic pain

Symptoms related to the Liver are usually closely related to the emotions. A weak Liver can make someone more easily stressed, angry or depressed. Liver related symptoms are often worsened by emotional stress.

Suggestions to improve your Liver:

  • avoid eating very spicy foods and drinking alcohol
  • eat more green leafy vegetables and fragrant herbs such as coriander, parsley, peppermint
  • eat more lemons, oranges, fish, banana, mug beans, beef soup (especially if the body has Liver Blood deficiency)
  • decorate your environment with green, blue and orange colours
  • exercise in quiet and green places near the water with some sunshine
  • suitable exercise such as walking, swimming, yoga, tai chi, gentle bicycle riding, golf
  • avoid doing strong exercise with excessive sweating especially for people with high blood pressure

Chinese medicine considers our body to be part of the natural environment and therefore it’s important to be aware of how the changes in seasons can affect our health.

If you are suffering from hay fever and low immunity this spring, don’t forget Chinese medicine and acupuncture can help you to quickly resolve your symptoms.

We hope you enjoy the springtime, it is one of the best seasons to be in the great outdoors.


Dr Ping Wang is the clinic founder and senior practitioner of Ping Ming Health. She has over 30 years of experience in traditional Chinese medicine teaching and practice. Dr Ping especially enjoys sharing her knowledge of Chinese medicine through our popular clinic articles, seminars and clinical training of students and practitioners.