Tai Chi
Hunyuan Tai Chi Qigong System
Over the last two decades, Hunyuan Tai Chi (Taiji) Qigong has been the fastest growing exercise practiced in mainland China and some western countries. It’s a complete system which represents the essence of traditional tai chi, qigong, Taoism teachings, Chinese medical theory and martial arts. The system is composed of internal power exercises, tai chi quan forms, weapons, push-hand and free sparring. Practicing Hunyuan Tai Chi Qigong is not only a healthy exercise, but also a process of learning ancient eastern philosophy and culture, and development of a positive lifestyle.
The Hunyuan system was created by Grandmaster Feng Zhiqiang. In his early life, he was trained by legendary Grandmaster Chen Fake, the 17th generation standard-bearer of Chen style tai chi, and qigong master Hu Yaozhen, a renowned practitioner of qigong and Xiyi-Liuhe Quan. After almost half a century of practice and research, Grandmaster Feng created the Hunyuan Tai Chi Qigong system which expresses the principle of qigong and tai chi which is now taught around the world. He said, “tai chi originated in China, but it belongs to the world.”
Benefits of Hunyuan Tai Chi Qigong
Yang Yang, a PhD in Kinesiology from the University of Illinois actively uses the Hunyuan Tai Chi curriculum researching the mechanisms and benefits of tai chi. He has reported the following results in scientific journals and academic conferences (www.centerfortaiji.com):
- Tai chi improves leg strength and force control. Although gym exercise or weight lifting can increase strength, only tai chi practice yields a simultaneous increase in the ability of adults to control force output.
- Two months of moderate Hunyuan Tai Chi training can help older adults perform as though 10 years younger in balance and lower body strength measurements.
- Vestibular function had improved significantly after six months of Hunyuan practice. Vestibular function is one of the three main mechanisms of blaance.
- Hunyuan practitioners have significantly improved immune response to flu vaccination.
- All tai chi participants in a six month randomised controlled study reported significantly enhanced, integrated mind-body connection, and significant positive psychological effects.
Those with a deeper understanding and continuous practice can experience the following benefits:
- Integration of body, mind and breath.
- Strong flow of Qi (internal energy).
- Even and deeper body breathing.
- Becoming humble, modest and capable of self-defense.
- Inner peace, positive attitude and healthy lifestyle.
Master Martin Deng
Martin Deng is a 20th generation successor of Chen style tai chi, 3rd generation successor of the Hunyuan Tai Chi Qigong system and founder of Australia Hunyuan Taiji Qigong Academy. He learned traditional Chen style tai chi from Master Liu Quitan, a 19th generation successor of Chen style tai chi. In 2002, Martin committed to Hunyuan training conducted by Master Liu Wenqi. Later he assisted Master Liu to found the Hunyuan Taiji School in China’s Fujian province and became a 3rd generation successor. In 2006, he trained systematically in Beijing Zhiqiang Martial Arts Studio, instructed with great care by Grandmaster Feng, Master Chenxiang and Feng’s daughter Feng Xiuquan.
Martin practices Chinese massage in our clinic.
Learning Tai Chi
Martin Deng and Grandmaster Feng
Tai chi is a popular exercise with many positive health benefits. To learn more about Hunyuan Tai Chi Qigong, please contact Martin Deng at the Australia Hunyuan Taiji Qigong Academy. The academy is authorised by the Beijing Hunyuan Taiji Center and regards Grandmaster Feng’s guiding rule as the fundamental principle, that is, while designed for health and self-defense, it focuses foremost on health with an emphasis on stillness and giving priority to personal development.
Australia Hunyuan Taiji Qigong Academy
Telephone 08 6162 0008
Mobile 0423 657 614
Email hytaiji@gmail.com
4/7 O’Halloran Lane
Mosman Park WA 6012