Ping Ming Health

Frozen shoulder is a very popular disease in the clinic and is mostly found in those over the age of 50 year old and is very common. It can however be found in all ages but is not as common. This is why Chinese Medicine textbook also refers to it as ‘Fifties shoulder’. Once you acquire frozen shoulder it not only effects work but also daily activities such as combing your hair, dressing or shaving. read more »

Hand massage: the rubbing of both palms together for 50 times can improve heart function and promote blood circulation.

Forehead massage: use the fingers of both hands to massage from the middle to the sides of the forehead. It can stimulate the brain, reduce tension, improve sleep and reduce wrinkles. read more »