Did you know one of the major causes of insomnia is frequent urination? Insomnia refers to a number of different problems such as inability to fall asleep easily, waking up during the night, sleeping restlessly, waking up early in the morning and dream disturbed sleep. read more »
Chronic Fatigue Syndrome (CFS) is a name given to any condition which results in chronic tiredness where the precise cause is often unknown. Common symptoms seen in CFS can be muscular pain and aches, generalised fatigue to complete exhaustion, poor memory, lack of concentration, depression, persistent flu-like or gastric symptoms and a reduced ability to work. read more »
We all know how important a good night’s sleep is. We feel refreshed and energised throughout the day when we have had an adequate amount and quality of sleep. However, when our sleep is poor we feel tired and often struggle through the day with low energy levels. There are many reasons why we don’t sleep well: getting up to go to the toilet frequently, children waking us, feeling hot at night and dreaming are just are few common occurrences. In this article we will be looking at how our dreams affect our sleep. read more »