We all know that losing weight is good for your health and well-being, but it can also be very difficult in practice. Everyone hopes to have a healthy body so that they can enjoy life more.
Parents worry when their growing children do not want to eat. Parents use many ways to encourage their children to eat, but sometimes without success. Some parents even put the food into their child’s mouth but the child spits it out. If you are having this problem with your child, I think you will have [...]
High blood pressure (hypertension) is a very common disease presenting in the clinic and in many cases patients are unaware that they even have a problem with their blood pressure, discovering it only upon a general health check. High blood pressure can be a cause of headaches or stroke. A 60 year old client discovered [...]
In my clinic, one of my clients had a sleeping disorder. She told me at the same time that she suffered from heart burn for many years and had to take medication regularly. She asked me if I could help her with this issue. After checking her, I told her that her sleeping disorder and [...]
A few years ago one of my patients told me that her boss had a heart attack after dinner, whilst he was watching television. He was only 55 years old. This story has made me think, this man did not have a heart attack whilst he was busy or during exercise, but whilst he was [...]
In my clinical experience I have had a lot of insomnia cases and after my diagnosis I find out some of these cases are caused by frequent urination during the night. these people need to get up many times during the night to pass urination. This effects not only the quality of the sleep but [...]
Sea cucumber is a type of seafood. In China, it is considered a delicacy and is often eaten at important family celebrations or for older weakened people, as it is very expensive. In Chinese diet therapy culture sea cucumber is regarded to be especially beneficial for the kidneys as it nourishes them. Kidney health is [...]
1. Symptoms of constipation Many people have experienced constipation, some only for a few days whilst others have suffered from it long term. The symptoms of constipation are; dry stool, unable to go to the toilet everyday or only once a week, usually the stool is very dark and very pungent. Due to the sluggish [...]
In China, there is a popular quote in certain regions “ Eating more Chinese radish and cabbage, can keep you healthy”. I am going to talk about Chinese white radishes in this article (Please see my other article about Chinese cabbage). These two vegetables are extremely popular in traditional Chinese cooking at home or in [...]
In ancient times, in Northern China, the emperor family hunted deer in the forest which is a very popular event that brought joy to the empire. Deer is not only hunted but they enjoy the deer as a delicacy, usually the wealthy chinese could enjoy the meat in the past as it was very rare [...]