irritable bowel syndrome

What is a healthy bowel movement and why is it important?

Many people nowadays pay a lot of attention to the quality of the food that enters their body, but paying attention to how your food leaves your body is equally as important. Bowel diseases are becoming more and more common such as constipation, haemorrhoids, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, polyps and bowel cancer. […]

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Why is your Spleen so important according to Chinese medicine?

Traditional Chinese medicine considers that the Spleen is one of the most important organs within our body. Many chronic and difficult health problems (such as oedema, chronic fatigue syndrome, insomnia, hair loss, iron deficiency, irregular periods, infertility etc) can be due to a disorder of the Spleen function. It is important to understand how the […]

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Health is not just the absence of illness,it's a philosophy of life.