Bean curd is a very popular traditional food in China. It is rich in nutrients, reasonably priced and easy to prepare. One of the most famous traditional herbal Chinese books, Ben Cao Gang Mu, highly recommends tofu and records its benefits. Tofu is suitable for vegetarians. 1. Health Benefits of Tofu i) Strengthen body energy [...]
In this article, I want to share the principle of why some foods are suitable for some people and not others due to their own body’s constitution. First of all I would like to discuss one of my clinic cases to help you understand. One day in the summer, a lady came to see me [...]
Eggplant is a vegetable which are usually purple in colour, some and long and round in shape and other are just round. Occasionally, you can buy white eggplants. Eggplant is a seasonal vegetable but it provides great nutritional benefit for digestion, especially food stagnant in the intestine, haemorrhoids and heat in the digestive system. 1. [...]
In China, mung beans are very popular to eat especially in the hot summer months. Most families in China eat mung beans and use them widely in different recipes, such as mung bean noodles, mung bean cake, mung bean rice, mung bean soup, mung bean desserts and even mung bean wine. They are also commonly [...]
