Hand massage: the rubbing of both palms together for 50 times can improve heart function and promote blood circulation.
Forehead massage: use the fingers of both hands to massage from the middle to the sides of the forehead. It can stimulate the brain, reduce tension, improve sleep and reduce wrinkles.
Ear lobe massage: it can strengthen the waist, Kidneys, improve hearing and reduce ringing in the ears.
Lower abdominal massage: use the palm of hands to rub in a clockwise direction for 25 times and anti-clockwise direction for 25 times. This can improve digestive ability, clear bowels, reduced lower abdominal fatty deposits and promote easier bowel movements.
Foot sole massage: rub of the soles of the feet for 5 minutes with the hand-index knuckle. This can nourish the waist, Kidneys and improve leg strength. This will also prevent and reduce neurological degeneration, promote sleep and improve immune resistance. In Chinese medicine, the soles of the feet represent the “second human heart”.
Stomach muscles massage: using both hand palms to massage the stomach muscles can promote liver function, reduce gastric reflux, stabilise sleep patterns and relax the nervous system.
Waist massage: use hand fists and rub in an upward and downward fashion on the lower back for 50 times. This can strengthen the waist, Kidneys, reduce nocturia, increase sexual drive and promote prostate health.
You can perform this massage routine once a day in order to reduce medical consultations.
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