From my clinical experience, I think that most miscarriages can be prevented and helped. The important thing is that both sides (pregnant woman and practitioner) are aware of this issue and to pay more attention to it, especially from the beginning of the pregnancy. In this article I will share the knowledge about how to prevent a miscarriage; how to help you if you have a history of miscarriages, and how to look after your body after your miscarriage.
I have helped many women who have had a miscarriage experience in early pregnancy, and have helped them all have healthy babies. When I write this article, one of the children I helped save from a very serious miscarriage is now studying Law in University. I wish my articles and career can bring many families a healthy baby and happiness.
1. Symptoms of miscarriage
Miscarriages occur more often at the beginning of the pregnancy, from the first week up until the twelfth week. (Some miscarriages can occur very early, that you are unaware that you are having a miscarriage). Usually it may start with a very mild spotting or lower abdomen cramps or heavy sensation, the body usually has the following symptoms; lack of energy, lower back pain, strong nausea. If the bleeding cannot stop, it will become heavier and heavier and may cause a miscarriage.
2. Causes of miscarriage
Many miscarriages can be stopped in the early stage. It is important to find out the causes of the miscarriage.
i) Overwork and injury
Once you fall pregnant, your uterus needs a greater blood supply to support the functioning of the uterus and for the fetus to grow. But for this stage if you are overdoing it, it may affect or reduce the blood supply in the uterus area. Strong exercise, working long hours, or having a chronic or new lower back or abdomen injury or heavy pressure (such as strong sexual activity) all can cause disorder of the circulation around the lower abdomen and uterus, causing miscarriage.
ii) Quality of egg and sperm
Chinese medicine believes that quality egg and sperm is one of the important reasons for having a healthy pregnancy. Like in nature, if the seed is not strong it will not survive, the same can happen during a pregnancy. This is one of the reasons for a miscarriage.
For this type of miscarriage, it is strongly associated with fetal energy being weaker. For certain cases we can use the mothers channels to bring more circulation with fresh blood to flow to the uterus to strengthen the fetal essence which can add extra energy on top to help save the baby at the beginning of a miscarriage.
For certain cases, if the fetal energy is too weak it is hard to save the fetus, and is difficult to stop the miscarriage. Through my career and experience I suggest that for this type miscarriage, you should balance your body to strengthen the egg and sperm before you try again so you can have a successful pregnancy.
3. What you should do when you have mild miscarriage symptoms
i) Firstly you should seek medical attention as soon as possible, to give your body a general check up.
ii) In case you are unable to find the cause of bleeding or cramping, you can try natural therapy to help find the cause and stop miscarriage to save the pregnancy. Traditional Chinese medicine is one of these therapies which is effective in helping miscarriage issues. Usually a TCM practitioner will check your pulse and tongue to find the causes of your miscarriage, to give you certain treatment to balance the body and stop the bleeding. At the same time we will give you a suggestion for your diet and lifestyle to help maintain a healthy pregnancy.
iii) Having enough rest is an important factor in saving a foetus. It is important to stop doing exercise or intercourse if you have bleeding.
4. What should you do after a miscarriage
As soon as your are pregnant the body physically changes, especially in the uterus. But if a miscarriage occurs it will make the body unbalanced and disordered. Traditional Chinese medicine believes that the first two weeks after the miscarriage is very important for the body to recover (I remember when I worked in Beijing hospital in China, 20 years ago, usually if a miscarriage or abortion occurs, the doctor will give a medical certificate for two weeks off work, so that you can rest and recover). Otherwise the uterus will get a disorder from the miscarriage. I suggest that you should pay more attention to the following suggestions.
i) Try to rest as much as you can.
ii) Avoid doing exercise. Avoid standing or walking for long periods of time.
iii) Avoid drinking or eating frozen or cold food. Keep your body warm.
iv) Try to avoid stress and strong emotions.
v) If you are unable to get a good period after your miscarriage, you should seek medical attention or balance your body through natural therapy. Traditional Chinese medicine is one of these effective treatments to help.
5. How to avoid miscarriage
i) It is best to balance your body (your body should be generally comfortable, physical well-being should be good and you should have no particular symptoms), before you plan to start a family.
ii) You should see your family doctor to have a general check up, such as blood tests, ultrasound of your uterus, ovaries etc.
iii) If you have a previous injury which has not been resolved, it should be fixed as this may affect your ability to fall pregnant. This may also be the cause of early stage miscarriages.
iv) After a pregnancy avoid doing strong exercise, particularly those that concentrate on the abdomen and lower back area. I suggest that walking is best. If you really need to continue doing certain exercise you should seek advice from your health practitioner.
v) The first two months of a pregnancy, it is best to avoid intercourse. Afterwards you could have gentle intercourse, it is best to avoid a strong pressure on the abdomen area.
vi) After pregnancy, generally you should eat what you like, as this indicates what your body needs. I suggest that when you are eating a meal, you eat less but more frequently. For certain types of body’s you may have different constitutions during the pregnancy so you should see a TCM practitioner to find out what foods are good for you and what you should avoid.
vii) During the pregnancy you should avoid drinking alcohol.
viii) During your pregnancy, it is important to balance your lifestyle, avoid strong emotional issues and working hard. You should relax, be happy and enjoy your pregnancy.
ix) During your pregnancy you should eat a certain amount of fruit and vegetables everyday. You should have a bowel movement every day to remove toxins and release pressure around the abdomen are and uterus.
x) Incase you are bleeding at any stage of the pregnancy, you should see your doctor straight away or see your TCM practitioner to find out the case and balance your body to avoid a miscarriage.
I hope that you have a happy pregnancy and healthy baby.